What is Hatha Yoga?
Hatha yoga is the most widely practiced form of yoga. It concentrates on physical health and mental well-being. Hatha yoga uses physical postures (asana) and breathing techniques (pranayama) with the goal being a healthy body and a clear, peaceful mind. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. Carolyn teaches a multi-level class twice per week (appropriate for those ranging from some experience to an intermediate level of yoga experience).
Tuesdays 5:30 – 6:45pm Mixed (Level II & I)
Thursdays 5:30 – 6:45pm Level I
Yoga Kula Coop
Coakers Meadow Plaza, 286 Torbay Road
St. John’s, NL
8 class series: $112.00 + HST = $128.80.
Drop-in rate: $16.00 + HST = $18.40
Classes can also be arranged for your own group! Email email@example.com for enquiries and details.