Individual Counselling

A holistic and eclectic approach is utilized, designed specifically for each individual’s needs. The body is also “heard” and involved in the counselling process through a variety of techniques discussed in the initial meeting. Only approaches that the individual are comfortable with are used. If an individual does not want to include the body or physical level, talk-therapy only is used.

Specialty areas include:

  • Anxiety
  • Trauma
  • Stress management
  • Anger and emotional management
  • Pain management
  • Relaxation techniques

Counselling approaches used can include:

  • Rational Emotive Behaviour Therapy
  • Dialectical Behaviour Therapy
  • Acceptance & Commitment Therapy
  • Existential Approaches
  • Gestalt Techniques
Individual Counselling
Approaches that include the body can be a combination of:

Please see Services & Rates for a description of each.


To schedule an appointment email Carolyn at


67 Kings Bridge Road
St. John’s, NL

Duration & Rates

An individual counselling session is generally one hour in duration.
The cost is $125.00 + HST = $143.75.

Individual services covered under most insurance companies.

Individual Counselling