What is Hatha Yoga?
Hatha yoga is the most widely practiced form of yoga. It concentrates on physical health and mental well-being. Hatha yoga uses physical postures (asana) and breathing techniques (pranayama) with the goal being a healthy body and a clear, peaceful mind. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. Carolyn teaches a multi-level class twice per week (appropriate for those ranging from some experience to an intermediate level of yoga experience).
Weekly Schedule
Tuesdays 5:30 – 6:45pm Mixed (Level II & I)
Thursdays 5:30 – 6:45pm Level I
Location
Yoga Kula Coop
Coakers Meadow Plaza, 286 Torbay Road
St. John’s, NL
Rates
10 class series: $150.00 + HST = $172.50.
Drop-in rate: $17.00 + HST = $19.55
Email chapgood01@nf.sympatico.ca to register and for additional details.