Hatha Yoga Classes

What is Hatha Yoga?

Hatha yoga is the most widely practiced form of yoga. It concentrates on physical health and mental well-being. Hatha yoga uses physical postures (asana) and breathing techniques (pranayama) with the goal being a healthy body and a clear, peaceful mind. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. Carolyn teaches a multi-level class once per week (appropriate for those ranging from some experience to an intermediate level of yoga experience).

Weekly Schedule

Tuesdays 5:30 – 6:30pm  Mixed Level (not suitable for those brand new to yoga)

Hatha Yoga Classes

Location

Yoga Kula Coop
Coakers Meadow Plaza, 286 Torbay Road
St. John’s, NL

Rates

10 class series: $150.00 + HST = $172.50.

Drop-in rate: $17.00 + HST = $19.55

Email chapgood01@nf.sympatico.ca to register and for additional details.