Individual Counselling

A holistic and eclectic approach is utilized, designed specifically for each individual’s needs. The body is also “heard” and involved in the counselling process through a variety of techniques discussed in the initial meeting. Only approaches that the individual are comfortable with are used. If an individual does not want to include the body or physical level, talk-therapy only is used.

Specialty areas include:

  • Anxiety
  • Trauma
  • Stress management
  • Anger and emotional management
  • Relaxation techniques

Counselling approaches used can include:

  • Rational Emotive Behaviour Therapy / Cognitive Behavioural Therapy
  • Dialectical Behaviour Therapy Techniques
  • Acceptance & Commitment Therapy Techniques
  • Existential Approaches
  • Gestalt Techniques
Individual Counselling
Approaches that include the body can be a combination of:

Please go to the specific tabs for a description of each.


To schedule an individual appointment email Carolyn at


67 Kings Bridge Road
St. John’s, NL

Duration & Rates

An individual counselling session is one hour in duration.
The cost is $125.00 + HST = $143.75.

Individual services are covered under most insurance companies and many Employee Assistance Programs.

Individual Counselling