Neurogenic Yoga™

What is Neurogenic Yoga™?

Neurogenic Yoga™ combines postures, breathing and a natural shaking/tremoring response of the body to relieve stress, tension and trauma.

Neurogenic Yoga™ is especially suitable for those experiencing chronic pain, daily stress & pent up tension, Post-Traumatic Stress Disorder, Parkinson’s Disease, Thoracic Outlet Syndrome, to name a few. Neurogenic Yoga™ is also very beneficial for first responders such as paramedics, nurses, doctors, fire departments, police forces, military, veterans, psychologists, social workers, etc.

Some of the many BENEFITS of Neurogenic Yoga™:

A safe and natural way to release chronic pain and tension
Experience positive changes in your sleep patterns
Change deep seated habits
A sense of feeling more relaxed and less impacted by stressors
Bring homeostasis to your body
*****Designed to eventually be done without the aid of a teacher and can therefore cut down on health-care expenses

Caution: Neurogenic Yoga™ should ONLY be guided by a teacher who holds a Certificate in Neurogenic Yoga™

Schedule

Classes:
Mondays 5:15 – 6:15pm
& Wednesdays 12:00 – 1:00pm

To schedule an individual appointment
email Carolyn.

Location

10 Clancey Drive
Quidi Vidi Boathouse, 2nd Floor
St. John’s, NL

Duration & Rates

A Neurogenic Yoga™ class or individual session
is one hour in duration.

Purchase a class series at:
$22.00 + HST = $25.30 per class
OR Pay as you go:
$23.00 + HST = $26.45 per class

Individual session rate: $125 .00 + HST = $143.75
(if blended with counselling the price is
$160.00 + HST = $184.00)

*Individual services are covered under most insurance company plans.

Additional Details on Neurogenic Yoga:

Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.

This practice combines yoga asana (poses) and pranayama (breathing techniques) with the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction, in order to restore the body to wholeness. When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to shake, tremor, or show vulnerability, condition us out of this innate release mechanism at a very early age. Neurogenic Yoga™ reawakens our body’s intrinsic release mechanism for optimal health.

Neurogenic Yoga™ is a simple, gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ practice, we safely induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body. This method is based on Dr. David Berceli’s technique of Tension & Trauma Releasing Exercises™ (TRE™).